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Archive for November, 2012

Strength Training – Build Muscle & Lose Weight

Strength training is a great way to build muscle and lose weight at the same time. Studies have shown that building muscle helps burn fat. Some weight lifting training you can learn about are resistance strength training, interval weight training, and circuit weight training. Depending on what level of weight training you want to approach, […]

Strength Training – Provides Better Health

In order to have optimal physical health, it is important to decrease body fat and increase muscles. It isn’t necessary to have bulky muscles, but building muscle prevents many physical problems. Some of the health benefits of weight lifting training are the following: Helps raise your metabolism. Muscle burns more calories than fat. A pound […]