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Archive for the ‘Exercise & Weightloss’ Category

Why Am I Not Losing Weight: 11 Reasons You’re Failing To Lose Fat

Oh no… here it comes again. “I’m eating less, eating healthier and working out more. I’ve done everything right, but it’s still not working for me. Why am I not losing weight???” I hear it so often that it’s beginning to haunt my dreams. Tons of people who are consistently failing to lose weight despite […]

Strong Reasons to Start Strength Training

Strength training — whether you use weight training machines, elastic resistance bands, dumbbells, barbells or simply the weight of your body — offers many health benefits. The January issue of Mayo Clinic Health Letter lists reasons why it’s good to add strength training to your exercise regimen. Benefits include: * Increasing bone density: This reduces […]

Don’t lose the muscle you’ve already built

So with that crazy myth covered, let’s get back to the main point here, which is that engaging in strength training will conserve the muscle mass you have now. Now here’s why this is so important. It’s very easy for your body to shed useless muscle. So if you’re not using a muscle, your body […]

25 Tips For More Muscle And Superstrength!

1-Lose The Shoes Lift barefoot, if possible, or in minimalist footwear like Vibram FiveFingers shoes, wrestling shoes, or converse chucks. having your feet flat on the floor lessens the distance you have to pull the bar on a deadlift, increasing your leverage and helping you lift heavier weights. Training barefoot also strengthens your feet, which […]

The Greatest Diet Plan Of All Time

Wouldn’t it be great if there was a diet plan that was absolutely perfect for you? You know… a diet that is tailored exactly to your specific goals and body type, and meets every single one of your dietary needs and personal preferences. Basically, wouldn’t it be great if there was a diet that will […]