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Archive for the ‘Personal Training’ Category

Don’t lose the muscle you’ve already built

So with that crazy myth covered, let’s get back to the main point here, which is that engaging in strength training will conserve the muscle mass you have now. Now here’s why this is so important. It’s very easy for your body to shed useless muscle. So if you’re not using a muscle, your body […]

Boxing Tips : Strength Training for Boxing

Strength training for boxing includes push-ups that launch you off the ground to help you develop explosive speed, flexibility and shoulder strength. Become a stronger fighter with this free video on boxing tips. Expert: Mickey Demos Contact: www.biscayneboxing.com Bio: The owner of Biscayne Boxing and Fitness, Mickey has more than 29 years of experience training professional fighters.

Ed Coan Deadlift Week 10: From 405 to 505….and Beyond (Strength Training Program)

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Explosive Power and Functional Strength Training Program.

This is a program for those of you who are interested in the training style seen in our demonstrational video, which is linked below. www.youtube.com www.humanmetamorphosis.com

Fitness Model, Kansas City Personal Trainer, WBFF Figure Pro Diana Chaloux Golds Gym Workout

Come along with top fitness model, WBFF Figure World Champion and Kansas City Personal Trainer Diana Chaloux as she gets in an arm workout at Golds Gym. Online Personal Training available worldwide, one on one personal training available at Hitch Fit Gym in Kansas City, MO Visit www.DianaChaloux.com for details!