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Strength Training – Build Muscle & Lose Weight

Strength training is a great way to build muscle and lose weight at the same time. Studies have shown that building muscle helps burn fat. Some weight lifting training you can learn about are resistance strength training, interval weight training, and circuit weight training.

Depending on what level of weight training you want to approach, there are many different weight training programs you can get involved with. You can learn more about what weight training program best fits your needs at
weight training program.

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