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Strength Training – Provides Better Health

In order to have optimal physical health, it is important to decrease body fat and increase muscles. It isn’t necessary to have bulky muscles, but building muscle prevents many physical problems. Some of the health benefits of weight lifting training are the following:

  • Helps raise your metabolism. Muscle burns more calories than fat. A pound of muscle burns about 6 calories a day.
  • Makes you stronger and increases muscular endurance
  • Helps avoid injuries
  • Strengthens bones
  • Sculps better body shape


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