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Posts Tagged ‘program’

Muscular Strength Training with the Methow Olympic Program

Watch as America’s team turns it on in the weight room aptly titled “The A-Frame of Pain” by coach Scott Johnston and his steed of young aspiring athletes; Sam Naney, Erik Bjornsen and Torin Koos.

Explosive Power and Functional Strength Training Program.

This is a program for those of you who are interested in the training style seen in our demonstrational video, which is linked below. www.youtube.com www.humanmetamorphosis.com